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Diabetes Basics

Food & Meals

+2

You don’t need a food scale at every meal

Aug 19, 2026

•

2 min read

You don’t need a food scale at every meal

Your hands, bowl, and usual spoon can provide more useful information than you might think.

Michael Awe
Michael Awe

Food & Meals

+1

The problem with the “perfect” diabetes diet

Jul 21, 2026

•

2 min read

The problem with the “perfect” diabetes diet

A simpler way to make ordinary meals work for you.

Michael Awe
Michael Awe

Between Readings

A weekly newsletter helping you make sense of your food, your numbers, and your life with diabetes.

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