Blood Sugar Numbers

Food & Meals

Oct 7, 2026

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2 min read

What seven days of meals can reveal

One short week can uncover a useful pattern—without counting every calorie or banning familiar foods.

Michael Awe

Food & Meals

Your meal didn’t change. Your reading did.

Sep 16, 2026

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2 min read

Your meal didn’t change. Your reading did.

A blood sugar result reflects more than the food on your plate.

Michael Awe

Food & Meals

A better way to build a rice, bread, or pasta meal

Sep 9, 2026

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2 min read

A better way to build a rice, bread, or pasta meal

One simple pairing habit can make familiar meals work more steadily without buying special foods.

Michael Awe

Food & Meals

When a “healthy” meal sends blood sugar higher than expected

Sep 2, 2026

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2 min read

When a “healthy” meal sends blood sugar higher than expected

A surprising reading does not mean the food was bad or that you did something wrong.

Michael Awe

Food & Meals

Same meal, different reading—what happened?

Aug 26, 2026

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2 min read

Same meal, different reading—what happened?

Food matters, but it is only one part of what shapes a reading.

Michael Awe

Food & Meals

Aug 12, 2026

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2 min read

Before you ban the rice, try this

A high reading can be an invitation to adjust the meal—not erase it.

Michael Awe

Food & Meals

Jul 29, 2026

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2 min read

You probably don’t need to quit rice

Your usual foods may still fit. The useful question is how much, what goes with them, and what your readings show.

Michael Awe

Blood Sugar Numbers

What seven days of meals can reveal

Your meal didn’t change. Your reading did.

A better way to build a rice, bread, or pasta meal

When a “healthy” meal sends blood sugar higher than expected

Same meal, different reading—what happened?

Before you ban the rice, try this

You probably don’t need to quit rice

Between Readings